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The top 5 dieting problems - not what you'd expect!
In a recent survey clients were asked what their biggest dieting challenges were when trying to lose weight. The results will surprise you!
Unraveling the Fascinating Tale of Fast and Furious or Slow and Meaningful
Focus on behaviour, habits, thoughts and feelings: Focus on the bigger picture. Your PT journey is not just about what the scales say every week. Read more …….