Upcoming events.
Postnatal Course
POSTNATAL FOUNDATION COURSE
Train SAFELY with KEEP MUMS FIT, expert trainers. The focus is on restoring a balanced body by incorporating adapted traditional exercises to enhance a steady progressive pathway back to full strength. Your Postnatal body deserves respect!
This is a 6-week course aimed at helping you regain strength post-birth. Held in the gym, we will concentrate on progressive exercises, core, and pelvic floor strength.
Baby comes too
Group Personal Training
Group Personal Training
For those looking to combine the convenience of personalised instruction with the energy of exercising together, group personal training is a great option. Training with partners or friends can be an effective and enjoyable way to get fit. Working out in a group setting allows for accountability, motivation, and support from like-minded individuals. The combination of team spirit, expert guidance, and fun can make fitness much more achievable.
Discounted rate for current gym members.
This is the most affordable PT option available!
Will be run in 4 week blocks first come first served. Secure your Place
Strength
Accountability
Group support
Measurable results