“Give your body a little love it deserves “
The Benefits
Tailored therapy
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Confidence building
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Reduced swelling
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Recovery
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Progression
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Support
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Rehabilitation
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Education
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Massage
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Pain Free Movement
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Relaxation
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Postural awareness
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Strength
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Taping
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Tailored therapy • Confidence building • Reduced swelling • Recovery • Progression • Support • Rehabilitation • Education • Massage • Pain Free Movement • Relaxation • Postural awareness • Strength • Taping •
Move Well Therapy Signature Program
Move Well Therapy is a holistic approach to helping you reclaim your active, healthy life free of pain.
By utilising strength gains and an overall body awareness, Move Well Therapy can provide the tools necessary to gain back motion and lead a healthier lifestyle.
Through individualised assessment and treatment plans, Move Well Therapy creates an environment focused on optimising health, strength, and wellness.
It is a unique approach to unlocking your potential for mobility and reducing pain naturally through movement.
Our aim is to listen, nurture, treat and support you progress at your own pace.
What to expect?
Your first appointment with Shannon will be a consultation so she will be able to gage your needs and present you with a plan. It may include a postural assessment, and manual therapy techniques. So please wear comfortable appropriate clothing.
After receiving a consultation Shannon our therapist will decide on the best way forward, giving you a bespoke experience by combining manual therapy techniques with a progressive exercise program.
You’ll receive 8 appointment sessions plus access to the gym and classes to enable you to practice exercises prescribed to help you move well with more confidence.
Through Move Well Therapy's progressive training plan, you will regain strength and mobility while feeling completely comfortable in the gym environment.
The Benefits of Massage
Massage therapy is often seen as a luxury - but if you stop and really think about it, massage should be included as part of your wellbeing programme to elevate tension, reduce stress and aid recovery.
Massage can help increase joint mobility.
Helps promote relaxation and the reduction of stress.
Massage helps to reduce pain by the release of endorphins
It helps break down scar tissue and decreases inflammation, which can help restore range of motion to stiff joints.
Improved circulation to the skin, increasing nutrition to the cells and encouraging cell regeneration - this is so important post C/S
Massage improves muscle tone and balance, reducing the physical stress placed on bones and joints.
Massage relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue.
It increases flexibility.
It increases blood circulation reducing muscle fatigue and soreness.
It promotes rapid removal of toxins and waste products from the muscle.
Reduces stress and anxiety by relaxing both mind and body
creates a feeling of well-being and enhanced self-esteem
promote positive body awareness and an improved body image through relaxation
ease emotional trauma through relaxation
Massage has so many positive effects so choose the one that is best suited for your needs.
What is Sports Therapy?
Sports Therapy has its origin in Sport massage and Physiotherapy. It uses combination of manual therapies to treat musculoskeletal conditions. This is not limited to sports injuries; it extends to back pain and joint issues. Sports Therapists offer pain clinics to help with muscular problems that can come from work, sport, or everyday life.
How can Sports Therapy benefit the clients at Kate Campbell Fitness?
Do you have a pain or a niggle that will not go away? Have you been working from home slumped over the laptop and have upper back pain? Have you rolled your ankle and it has not been the same since? Do you suffer from Sciatica or Plantar Fasciitis? Are you an older adult needing support getting movement into joints? Are you a pregnant mother with wrist, back and hip pain? Are you a new mum needing support with posture and muscle stiffness?
These are only a handful of the things’ sports therapy can help with. By using a range of appropriate techniques if you have muscular issue sports therapy can be an effective tool for pain management and exercise prescription.
What to expect?
In your appointment we will do a posture assessment, alongside any manual treatment that may be useful to the condition. This can range from sports massage, trigger point therapy, peripheral joint mobilisations, soft tissue mobilisations and release, and muscle energy techniques.
Case Study: Lucy who’s a dancer was having difficulty sleeping due to back and neck pain. Shannon performed myofascial release, deep massage and trigger point therapy. She walked out floating!
Our Therapy Treatments
Our signature personal training programs are designed for
REAL People with REAL LIFE GOALS
Choose Move Well Therapy to support your health goals
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Prehabilitation, also referred to as prehab, is an increasingly popular approach to help speed up recovery times and reduce the risk of future injury.
If you are waiting for an operation training your body to be strong and mobile before matters and can help recovery.
By working with us you’ll work on flexibility, strength, and power.
Which provides an opportunity for you to safely return to day-to-day routines soon after recovering from surgery.
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Rehabilitation is an important part of recovery, as it helps to restore movement and strength in the affected area, as well as reduce pain and swelling.
It also allows for a gradual reintroduction into exercise or sport activities without risking further injury.
With proper rehabilitative care, You can return to their full physical capabilities with minimal risk of re-injury.
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Sports Therapy has its origin in Sport massage and Physiotherapy. It uses combination of manual therapies to treat musculoskeletal conditions.
This is not limited to sports injuries; it extends to back pain and joint issues.
Fantastic for our mums-to-be and new mums.
Sports Therapists offer pain clinics to help with muscular problems that can come from work, sport, or everyday life.
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Massage therapy is often seen as a luxury - but if you stop and really think about it, massage should be included as part of your wellbeing program to elevate tension, reduce stress, aid recovery and support exercise progression.
Save ££ by booking three massage treatments.
Here are just some of the benefits:
Massage can help increase joint mobility.
Helps promote relaxation and the reduction of stress.
Massage helps to reduce pain by the release of endorphins
It helps break down scar tissue and decreases inflammation, which can help restore range of motion to stiff joints.
Improved circulation to the skin, increasing nutrition to the cells and encouraging cell regeneration - this is so important post C/S
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The purpose of lymph drainage massage is soft manual therapy that assists the lymphatic system function.
Lymph drainage massage reduces fluid retention after surgery.
Ideal for those of you post surgery
WHAT MOTIVATED OTHERS TO JOIN
