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Men’s strength training and how it changes with age
When it comes to men and the gym, the main type of exercise we think about is lifting weights. Does this change with age?
Keeping Motivated as a Beginner you have to GROW!
I love this GROW Acronym as a way of setting goals to help keep motivated. It stands for Goals, Reality, Options and Will. Read more about our tried and tested advice on how to stay motivated and pursue your fitness targets which includes making the goals specific.