As parents, it can be difficult to get our kids excited about exercise! The teenage years can be full of stress and pressure from school, social life and other activities. For teens to be healthy, both physically and mentally, finding a way to help them stay motivated can be tricky.

Maybe they have asked you for help, or your a parent desperately seeking out a training program your child will enjoy or they have stumbled across our website. Either way we can help.

Forget the fads and quick fixes, with two girls myself it’s imperative that the right support is available and it’s fun!

Here at Kate Campbell Fitness we can help teens build a healthy lifestyle by focusing on strength and fitness in a safe, small and friendly environment, setting them up to be exercise confident, strong, powerful and full of vibrancy and vitality.

We’re the stepping stone, the starter experience supporting them move confidently to the big gyms when they are ready.

We focus on coaching them how to lift weights and use the exercise equipment the right way, gain knowledge about the benefits of fueling their body to support activity both inside and outside of the gym and tailor the experience to each individual.

To take into account other commitments with we’ve found 8 Personal Training sessions to be the ideal number for teens. With an 10 week expiry allowing for exams, holidays and times when they are just too tired!

With the ability to repurchase, and the option of using the gym the feedback from our teens is that they love coming because it’s not busy, everyone is friendly, the sessions are fun, they love lifting weights and feeling stronger.