As parents, it can be challenging to get our children enthusiastic about exercise! The teenage years can be filled with stress and pressure from school, social life, and other activities. For teenagers to maintain their health, both physically and mentally, discovering ways to keep them motivated can be difficult. 

Perhaps they have asked you for help, or you are a parent desperately seeking a training program that your child will enjoy, or they have stumbled across our website. Either way, we can help.

Forget the fads and quick fixes. With two girls of my own, it’s essential that the right support is available and that it’s enjoyable! At Kate Campbell Fitness, we assist teens in building a healthy lifestyle by emphasising strength and fitness in a safe, small, and friendly environment. This approach empowers them to be confident in their exercise, strong, powerful, and full of vibrancy and vitality.

We’re the stepping stone, the starter experience, supporting them in moving confidently to the big gyms when they are ready. We focus on coaching them on how to lift weights and use the exercise equipment correctly, gain knowledge about the benefits of fuelling their bodies to support activity both inside and outside the gym, and tailor the experience to each individual.

To take into account other commitments, we’ve found that eight Personal Training sessions are the ideal number for teens. It has a ten-week expiry that allows for exams, holidays, and times when they are just too tired! With the ability to repurchase and the option of using the gym, the feedback from our teens is that they love coming because it’s not busy, everyone is friendly, the sessions are fun, and they enjoy lifting weights and feeling stronger.