Sarah
Kate’s Keep Mums Fit antenatal and postnatal classes are brilliant. It’s great that Kate’s also a midwife and can give such helpful advice.
The antenatal class is a good mixture of strength cardio, stretching and relaxation. As well as keeping fit, it’s made me more aware of posture and my pregnant body in general.
It’s also a great way to meet other mums-to-be who generally follow through onto the postnatal courses – a unique benefit of Kate’s classes.
Kate’s really helped me through both my pregnancies, and I recommend her classes to everyone I know who’s pregnant!
I can't recommend Kate's team gym, and training, enough.
Antenatal and skills for Birth classes