Monthly Personal Training

After Covid In April 2021 I decided that I needed to do something about my weight and general health. I looked around several gyms and came across Kate and Shannon. A small very friendly gym. Training here is geared up to accommodate everyone of all ages and needs I’m 74 years young! knowing that I have personal training every week keeps me motivated. Since joining I have lost 2 stone and my energy levels have returned.

I came to Kate when my son was 8 months old. Hes now nearly 4! I have seen such fantastic results and love working with them. Through Covid, back surgery, pregnancy and postnatal recovery, I’m stronger now than I’ve ever been. I cannot rate these guys highly enough! The personal service and support is amazing.

They’re so knowledgable about both fitness and nutrition as well as really understanding my goals, challenges and balancing family life.

I’ve now been a member for over 2 years and have been attending weekly personal training sessions with Dom and Kate, as I’ve been working on my overall health, fitness and strength. I can’t believe how heavy some of the weights I can lift now are, and the fact I’ve been able to do this and stay motivated is down to the super friendly, knowledgable and encouraging team at KCF.

If you are thinking about joining a gym then I can tell you that Kate and Shannon are really friendly and encouraging and take time to assess your current level of fitness and your goals, and then to set you on the path to fitness and health. Kate and her team are always there to answer any questions and to offer support when needed. This is a gym with a difference as Kate and team are genuinely interested in helping you become fit and healthy and confident. I can’t thank them enough

I first met Kate when attending her Keep Mums Fit antenatal exercise class 8 years ago. Since then I have attended her postnatal course and undertaken personal training sessions with Kate and her team with some great results. I am a complete exercise-phobe but Kate's small gym and friendly approach is always encouraging and never intimidating.

I’ve been attending personal training with Kate and her team for 3 years. I need the accountability as I wouldn’t do it on my own. Having a personal trainer who has designed a program to support my strength gains has been a game changer! knowing each week my fitness and strength is improving is a great feeling. I can’t recommend this gym enough.

When you sign up with Kate you're not just joining a gym, you're joining a lovely family who genuinely care for and support you, and there's a huge range of resources available to you too. All my sessions were fun, carefully thought out and well targeted, changing plans at the drop of a hat when I was having a bad day! The exercises were perfect for my needs and I felt very involved in my training plans.