“When you shift your focus, you change your life’

Focus on Change is a four week starter experience which allows you time to really get to know us on a personal level. Gain confidence in the gym environment and importantly help you start your journey the right way.

Along with full access to the gym and any class you may wish to attend, you’ll receive two 1-1 personal training sessions where we will work with you to define your goals, assess baseline health measurements, review movement patterns and offer longer term personal training recommendations based on your strengths.

_Steve Rizzo

Who is focus on Change for?

Anyone who wants to be looked after from the start.

  • Focus on Change can support you begin your journey if you….

    Lack energy and feel constantly tired.

    Are not happy with the shape of your body.

    Lack motivation.

    Are returning to exercise following a break.

    Guidance from the start with exercise support and nutritional goals.

    When it comes to weight loss you need to ask yourself:

    Why are you overweight?

    Most of you will know the answer and our job is to help you understand that small changes on a daily basis will add up to long term success with consistent effort.

    The rules / science behind weight loss is about numbers.

    So with our guidance, experience and knowledge strategies are suggested to ensure the numbers work in your favour.

    Your job is to trust the process and adhere to the suggested options.

    Mindset is everything in 4 weeks you will feel and see results.


  • Focus on Change is an opportunity for you to receive specialist 1-1 advice about what exercises you can perform safely during your pregnancy to support this wonderful transition in your life.

    You’ll receive comprehensive guidance and program to compliment your journey.

    OR You may be thinking of becoming pregnant in the future and would like expert support to help you prepare.

    You know you are in safe hands with Kate and her team our passion is education and clarity.


  • The fourth trimester is that time between having your baby and returning to formal exercise.

    Early support will enhance the mind body connection focusing on breath control, pelvic floor and deep abdominal reconnection.

    Focus on change allows us to work 1-1 on an individual basis to support your safe gradual return to the exercise you love.

    Attend from 4 -6 weeks post birth.

    Your focus on change program includes access to the gym and 2 Personal training sessions to be taken within the month.

    Baby comes too


  • Shannon our sports therapist will work with you to enhance your movement whether you are an athlete or older adult.

    Whether you are unsteady on your feet wish to move pain free, rehabilitate following an injury or surgery or want sports specific exercises to do at home Shannon can help.

    You’ll receive a postural assessment and exercise recommendations based on findings along with therapy treatments according to your needs.

“I would really recommend Focus on Change with Kate she is such a knowledgeable and supportive trainer. I started out very nervously and I feel she has given me the confidence to choose the right program for me get fitter and stronger. “_Lucy

Together we focus on building the foundation of great sustainable nutritional and fitness habits

What to do Next?

Register and pay £99 online, complete the correct screening form for your current needs with as much detail as possible and then book your first personal training appointment and induction with one of our team. Either contact us and we will be in touch or View our individual availability here 

After the Program

After your initial 4 weeks together with your trainer feedback and recommendations are given to enable you choose the best membership option for you.

If we feel you are not quite ready for personal training we will discuss other options you may wish to consider.

Sometimes the time is just not right to start a program and that’s ok, you will have the principles and core values of Kate Campbell fitness and when you are ready we will be here to welcome you with unwavering support.