Finding time to listen to ourselves is essential for us to reduce stress and improve our mood and relationships.

While Christmas is a time to spoil ourselves, we need to still take care of ourselves and exercise and sleep are essential components of our wellbeing

Lauren is expecting her second child early 2022 when the new arrival will join toddler Louise. Here she shares with us her experiences and her love of being pregnant.

Is Exercise the Secret to Shedding Pounds?

Conquer Leg Workouts Despite Knee and Ankle Pain

Going to the gym for the first time can be daunting and it can take a while to grow accustomed to it and grow in confidence.

Overcome Silent Struggles with Exercise Regression. Regression is something I want to talk about.

This Weight isn’t coming off until I get my nutrition under control! Read more…

Post-Holiday Shock: How to Cope With Stepping Onto the Scales

Healthy eating during pregnancy is no different to healthy eating at any other time! Read more top tips ….

Dom has some tips to cut down on drinking, reduce the calories you consume and enjoy better overall wellbeing.

It is not a good idea for any new mum, (breastfeeding or not) to try and lose weight or embark on fitness frenzy too quickly.

Most people associate strength training with throwing heavy weights around a gym and not from home - However it is possible to still hit all your desired strength goals, at home Read more….

Why when you’ve decided to make some dietary changes and want to lose weight temptation appears to be all around you? Read More…

If you can relate to any one of them or you’re a mix of a few, then I urge you to embrace and look at ways to understand your character to get the most out of your journey rather than change. Read more…

Focus on behaviour, habits, thoughts and feelings: Focus on the bigger picture. Your PT journey is not just about what the scales say every week. Read more …….

Do you Know your macronutrients? Read more about carbohydrates proteins and Fats …..

Carla has recently qualified in exercise referral and here she outlines its benefits when it comes to countering common conditions including high blood pressure, diabetes, arthritis and osteoporosis.

Love your bones

Bone is a living tissue it is constantly broken down and replaced. Bone loss is a normal part of aging Osteoporosis is when the growth of new bone does not keep up with bone loss. Bones can become thin and weak as bone density falls to a level which makes bones at risk of fracture.

I started going to the gym at 15. I had no idea what I was doing. I would spend 40 minutes on the treadmill, do a few resistance machines and leave. I had no structure to my training and no real reason as to why I was doing it.

My biggest piece of advice for any females wanting to start the gym or training is, keep at it!