THE SMALL GYM WITH THE BIG HEART
Our Brand Soul Essence
Welcome to Kate Campbell Fitness
WHY CHOOSE US
From the moment you walk through the door, ring us or jump on a zoom call, we aim to make you feel at ease with our honest, professional, approach to health, fitness and vitality.
YOU matter and getting the right program, membership or therapy will make it easier for you to make the necessary changes to help you achieve the results you deserve with our help.
Our unique pathway of support is progressive, inclusive, flexible and tailored to each individual.
Listened to from the start, personal goals are met through guidance, support and education from a dedicated team of experienced Personal Trainers, Sports Therapists and group instructors.
Get in touch and let us know how we can help?
Whether you're a beginner or an experienced fitness enthusiast, there's no doubt that we we provide a service to support your individual needs. But don't just take our word for it – let the smiling faces and testimonials of gym clients speak for themselves!
MEET OUR CLIENTS
Paul and Paula
“Kate is a first class personal trainer and overall fitness adviser.
She has built a very welcoming atmosphere with great trainers and has a thoroughly professional approach.”
Tanya and Judith
“Thanks so much Kate and team for running such a wonderful gym with such a welcoming, friendly and stress-free environment.
From the moment I walked in I instantly knew it was the gym for me.”
Amy and Harvey
“Kate’s knowledge and ability to adapt to any situation has ensured she is a key part of my self-care routine. I have joined many gyms before coming to Kate and I have found them impersonal and daunting. I love the personal yet professional service received from everyone at Kate Campbell Fitness. ”
Nicola
“When I became pregnant I knew I wanted to keep my fitness a priority. I searched for somewhere where I could safely carry on with exercise under professional guidance.
This was when I found Kate and her team.”
Services at a glance
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Nutrition… It’s a minefield to navigate alone! Conflicting information and unrealistic media influences often have us confused about what to eat.
Honestly though! Without the right ‘tools’ and strategies in place losing weight or embarking on a new nutritional regime for your health can be hard.
So let us help find a solution and guide you to nutritional freedom
Click here for more information
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Over the years I have seen many people struggle finding a solution to long term health fitness and vitality.
Which is why here at Kate Campbell fitness we listen to your individual needs at the very beginning.
Our Personal Training Programs will enable you to choose the one that best suits your lifestyle aims and goals.
Whether its 1 -1, 2 - 1 or group PT 4-1 all our programs are affordable and flexible.
Choose block booking, monthly payment options or you wish to pay up front. The choice is yours.
Click here for more information
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We pride ourselves on our friendly, non-intimidating gym environment, and the personal support we offer to our clients ensures everyone leaves their sessions smiling!
The personal touch is part of what makes Kate Campbell Fitness such a great place to workout.
Full gym induction provided.
Plus, no more searching for workouts to do as you’ll find ready-created exercise plans around the gym for you to use. Pick and mix from cardio to strength to core workouts.
Check out gym options here.
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There’s something for everyone!
We aim to bring personality and fun into all our classes. Exercise and fun in the same sentence? Absolutely!
Find a class you love, and exercise will never be boring!
Our flexible membership means you can choose a variety of classes throughout the week.
You can also PAYG for classes via our Kate Campbell Fitness App - download and book at your convenience.
Check out all our classes here
To try a class for FREE, register for a free trial here
PLEASE note classes book up quickly; our membership is based on attending 3 classes a week and gym access.
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We focus on the whole person’s needs and requirements, combining bespoke individualised exercise programs for….
Prehabilitation ( getting strong for surgery)
Rehabilitation (post-surgery or injury recovery)
Sports therapy, manual therapy and massage treatments.
With the long-term aim of supporting our clients to feel their best, look their best, and move well with more confidence and pain-free.
NEED ADVICE OR MORE INFORMATION? CONTACT US
Fill out the form about your fitness goals and the service you are most interested in and we will get in touch with you to answer your questions or schedule a visit.
FIND OUT MORE ABOUT OUR GYM SERVICES
“If you are looking for a fantastic, friendly gym to feel comfortable in, with amazing instructors for advice and support, this is the gym for you.” Jann
Personal Training
As a team, we work hard to provide the best personal training, fitness, and wellness experience possible.
Personal training provides a platform on which to grow. In the right environment with the right program you’ll achieve results faster whatever fitness level you are at.
Look stronger and feel stronger with our support. Affordable, flexible, and personalised to meet your unique needs, our personal training Signature Programs have been developed to help people with real stories finally achieve their health and fitness goals.
SET YOUR INTENTION AND TAKE ACTION…
Which personal training option will you choose?
Unsure? then read more …
Our Classes
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Step improves overall fitness by combining coordination, strength, balance, and cardio all in one session.
A fun workout adapted for all clients ability.
SUITABLE FOR ALL LEVELS
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Developed for men and women using a mix of dumbbells, barbells kettlebells and bodyweight movements. Learn how to lift correctly and see progress each week as you gain more confidence and strength.
Burn calories while getting stronger and leaner!
SUITABLE FOR ALL LEVELS
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Mat Pilates with our Sports therapist Shannon. Focusing each week on the key elements of functional movement.
You'll learn to move confidently activate, strengthen, and lengthen the muscles that matter.
SUITABLE FOR ALL LEVELS
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Get ready for a full body shake up with Jenny.
For 30 minutes the aim is to work at a high level to support your fitness goals.
Using weights body weight and equipment you will see your fitness levels soar
Burn calories while getting stronger and leaner!
SUITABLE FOR Intermediate levels
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Flex and Stretch This class is designed to help you increase flexibility, posture and bodily awareness.
You will learn exactly how to open the body, allowing tension and tightness to be relieved while helping the mind to calm.
Complete beginners are welcome as this class is all about learning about your body and making progress over time.
SUITABLE FOR ALL LEVELS
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This is an advanced strength class developed for men and women who want to focus on progressive overload through getting stronger, fitter and building more muscle!
Small class numbers - book in advance
SUITABLE FOR INTERMEDIATE LEVEL
There's something for everyone! We are committed to bringing character and humour into all of our classes.
Can we combine exercise and fun in the same sentence? Of course!
Discover a variety of classes to meet all your strength and fitness goals.
We are not Virgin! so the time table is small and relevant to our clients feedback and requests.
Our Courses
“There's a bond that is created when a group strives together towards a common goal. It's a feeling of camaraderie and support that can't be beat.” _Kate Campbell Fitness
Join our #keepmumsfit movement
When women support each other, incredible things happen. _Keep Mums Fit
From pre pregnancy through to the meno years we have services, programs and options that can support you on your personal journey.
Women’s Health and wellbeing at Kate Campbell Fitness is well renowned for its personal, professional and caring service…
Reach your health and fitness goals the easy way with support from our experienced team and other members of our gym.